Principles of Resistance Training and Practical Application

By the end of this course, you will (1) design progressive, periodized strength programs and (2) apply the science of resistance training to optimize athletic performance. This comprehensive course with Dr. Jason Miller delivers a science-based understanding of resistance training — from its historical roots to advanced movement applications. Learners explore the evolution of strength development, foundational terminology, and how different training modes (free weights, machines, bands, and bodyweight) can be safely adapted for any population or goal. Through practical and theoretical modules, the course explains how muscle mechanics, neuromuscular recruitment, and the stretch–shortening cycle determine strength, power, and performance outcomes. By the end, students will be able to design goal-specific programs grounded in biomechanics and physiology, apply structured progressions across key movement patterns, and optimize results through evidence-informed strategies. This course bridges the gap between academic theory and practical training design—making it invaluable for coaches, therapists, and professionals seeking to elevate both performance and safety in resistance-based programs.