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Life Stress Management
This course explores the science and practice of managing everyday stress to build balance, resilience, and well-being. Drawing from psychology, neuroscience, and evidence-based interventions, learners will understand how stress arises and learn practical strategies for self-regulation, cognitive reframing, lifestyle balance, and emotional resilience. Through experiential tasks, reflection, and live sessions, participants will develop a personalized Resilience plan for lifelong growth.
Duration
7 Months
Institution
O.P. Jindal Global University
Format
Online
Eligibility Criteria
school
Academic Foundation
A recognized Bachelor’s degree or high school equivalent required for admission into O.P. Jindal Global University.
language
Language Proficiency
English proficiency required. IELTS, TOEFL, or standard medium-of-instruction certificates accepted.
Detailed Fees Breakdown
Base Tuition Fee
$370
Total Est. Investment
$370
Scholarships and early-bird waivers may apply. Contact admissions for exact institutional fees.
Academic Trajectory
Program Outcome
Graduates of the Life Stress Management program at O.P. Jindal Global University are equipped with global perspectives, ready to excel in international markets and top-tier career opportunities.